What does your gut tell you?
Turns out, much much more than you think.
Studies strongly suggest that obesity may be strongly linked with what type of microbial activity is going on in our intestines. The theory now is that disease begins and finds resolution in the gut, because that's where our nutrients get absorbed and put to work ~ that is, if there's enough healthy bacteria there to do the job.
The interest in raw foods comes into play because raw foods in their purest state promote those healthy colonies of microbes that are ultimately essential to good nutrition. Toxins from processed foods and poor cooking create a sludge that interfers with the proliferation of that necessary bacterial activity, and it upsets the body's metabolic balance.
All those fiberous fruits and vegetables help sweep that sludge away to promote a climate where those probiotic microbes they deliver can survive and thrive.
They in turn provide a set point for optimum health.
Hippocrates must have intuited as much when he said: "Let food be they medicine and medicine by thy food."