So often eating is merely a placeholder ~ something we do when there's nothing else. It fills in the blanks when we're bored and looking for something to do. It can be something we do when we watch TV or read a book.
It can be a pacifier when we're nervous or upset. We're usually very quick to respond with food, but it doesn't necessarily mean that we're hungry. But when that happens, we have, in effect, eliminated a chance to take a closer look at why we do what we do.
Just as yoga poses or a long walk create the space to look at things differently, the same thing can happen in our relationship with food.
Sometimes it's just a matter of stopping long enough to ask if food is what we're really hungry for. Maybe we've used our eating patterns to mask other issues that need to be addressed in order to live the life we really want to live?
Over the past week, I've noticed that by just eating more raw vegetables, fruits and almonds, I've created more space to be reflective rather than compulsive as I go about my day. Maybe it translates into nothing more than to pause before I would otherwise eat foods with sugar, fat or salt ~ just long enough to consider if I was really hungry or just using food as a placeholder.