Eating out can be a challenge ~
Not only do you have to find the healthy stuff ~ typically, portion sizes are much too big. But I've sampled a few dishes here and there that are quite good, and I'll share them here:
Palisade Cafe ~ GREAT chicken curry sandwiches. (I sampled it last year before I cut meat out of my diet.)
The Ale House ~ Wasabi Ahi Wrap (seared tuna with Japanese horse radish!)
Java City ~ Wonderful veggie sub for just $3!!
Naggy McGee's Irish Pub ~ Quite a few healthy options over there. I recommend their Vegetable Dumpling Stew.
Since I no longer eat meat, it takes me a lot less time to scan the menu. Sometimes you just have to settle for a salad ~ but local restaurants have also gotten pretty creative in that arena, too!
I suggest carrying an insulated bag to work or in the car where you can store raw carrots, raisins and nuts ~ or some other fresh combo ~ to stave off hunger pangs when you're most likely to eat stuff that's not so good for you. It's also a good idea to carry something along if you have children in the car. It might save you a McDonald's stop!