In the course of a busy day, I need something to remind me to stay on course.
For me, it's water.
I bought a stainless steel, 25 oz water bottle that I fill with filtered water every day before I leave home. Sipping on that during the day helps remind me that the best nutrition is pure and simple.
I've backed away from latte's in the mornings and save them for the weekend. I'm saving money there, and more than than when I'm not buying bottled water.
I remember the savor this water because it truly is a precious, diminishing resource. It reminds me to be grateful for all the good foods that are available to us, if we choose.
Water. It's the elixir of life. Drink it with appreciation and gratitude!