I'm more convinced that eating mindfully is a constant practice, not unlike yoga.
That's because depending on what the landscape of the mind is at any given time, cookies and chips can easily win out over broccoli. To move out of psychology and into physics ~ simply put, it has to do with energy frequency.
When we're stressed or depressed, and our energy levels are low, we'll crave foods with a low energy frequency. Anything salty, sweet, carb-heavy or fat-laden would be a perfect match!
But if we're mindful and make the choice to introduce high-frequency foods ~ like fruits or vegetables, we draw energy from them and get a "leg up" in our efforts to gain balance. And balance implies that meter is always moving ~ so if we depleted our energy reserves with our choices one day ~ the next day we can choose to regain some ground.
Of course, so many of us stay stuck within a comfort zone that mimics a see-saw, because to go beyond means leaving part of our "old selves" behind. The ego doesn't buy that!
It makes so much sense to me now why the Christian Lenten period ~ which prescribes some fasting ~ is six weeks long. If you follow a practice that you stick with when it becomes uncomfortable ~ some of that life-restricting ego gets left behind along the way.
As we approach Easter Sunday, I wish I had done a better job of observing it. Fortunately, the same choices will be there for me tomorrow.