Friday, April 20, 2012

Diabetics Should View Food as Their Pharmacy

That Southern belle of kitchens everywhere, Paula Deen, has provided huge absolution for millions seeking solace and comfort from food by providing recipes and demonstrations on how to cook up sugary, high-fat, palate pleasers.

Examples range from her “sweet tea” to entrĂ©e’s like her cheesy macaroni & beef casserole, to dessert finales like her skillet-fried apple pie (cooked in 1/2 inch of oil~ seriously!)

Earlier this year, she announced she has Type 2 diabetes.

She’s on a couple of meds to control her diabetes, and said she still enjoys those kinds of dishes, but in smaller portions.

That’s a good start, but her path could be so much better.

Truth is, there’s a better example to be set for the 26 million Americans with diabetes, 90 percent of whom have the Type-2 variety.

Because avoiding saturated fats, high-fat dairy and animal products especially ice cream, cheese, hot dogs, bacon, hamburgers and sausage ~ all those things Paula Deen fans love ~ can go a long ways towards even reversing diabetes.

As for the “sweet tea”, sodas and juices ~ those should be the first to go!

The acidic properties of the “white stuff” like white bread, rice, pasta and sugar help to insure that that environment of inflammation continues ~ putting out the welcome mat for those illnesses we to want to avoid, namely diabetes, heart disease and cancer.
Those rolling blood sugar levels that are the hallmark of diabetes can often be quickly stabilized by combining regular exercise with plenty of high fiber fruits, vegetables, nuts and beans. That is, of course, minus the dollops of butter when they’re served up “Southern style”.

Just cutting sugary drinks from your diet can improve your glucometer readings in a matter of days!

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