I've been reading some of Wayne Dyer's stuff recently. He writes a lot about spirituality, the power of intention... stuff like that.
But he has some intersting things to say about our thoughts and the power of their vibrational frequencies. By extension, I believe they resonate with food frequencies. So here's something to ponder.
Basically, if we're feeling depressed, sad and unmotivated, the thoughts that support those emotions are low frequency vibrations, and they'll resonate with foods like Lay's salty, greasy potato chips; Krispy Kreme donuts, or a sack of Oreo's.
Dyer would say it's no surprise that that frequency level also attracts what we might label as "bad luck" scenarios in our lives. It's the Law of Attraction.
On the flip side, if you're thoughts are focused on possibilities, solutions, and positive options for your life, your food choices will likely carry a higher energy frequency, such as resides in fruits and vegetables. Generally people whose thoughts are positive, and their choices (i.e. food) are positive, enjoy more favorable outcomes in their lives. Maybe not always ~ but generally.
Check it out.
Just pay closer attention to folks you know who seem to attract good things to their lives; or when life delivers them a challenge, how they respond to it. Also notice how life never seems to change for the people who are always complaining.
I'm betting there may be some correlations with food choices. Do they value themselves enough to take care of themselves? Or do their eating habits reflect a belief that they're victims in a life of drama?
It all starts with our thoughts. Which means it's not so much what we DO, but rather how we ARE.
The more relaxed and happier we ARE, the easier it is to make the healthiest choices!