I really felt like staying on the couch this afternoon. It was raining, and I was mesmerized by watching the play-by-play of Hurricane Irene's path on TV.
Mentally, physically and emotionally I was on a low "frequency" ~ the food equivalent of which would be a combination of sugar (or carbs), fat and salt. Slide a dish of Ruffles potato chips my way and my best resolve would be finished!
That's exactly why I don't keep them in the house!
I'm on a frugal path these days, so I thought about the station-wagon sized zucchini that had lazed too long in the sun in our backyard garden, and a bowl of ripe tomatoes in the fridge. Fortunately for me, I had to get up off the couch to do some prep work if I wanted something good for dinner.
Refusing to dwell on the approach this month of my 65th birthday, I instead focused on slicing up the zucchini for grilling. I combined some olive oil, lemon juice, rosemary, basil, and some cayenne pepper in a bowl, and then basted both sides of the slices.(No recipe, mind you ~ just combining a few things I thought might work well together!) I placed them on the grill, along with some onion slices, and continued to baste them until they were tender.
Meanwhile, I sliced the tomatoes as a side dish, and heated up some left-over linguini, as well.
As I did this, I had time to once again be mindful that I'm so fortunate to be healthy and active at this age, and that it takes so little ~ really ~ to nourish me. When I finished eating, I realized I was satisfied. I didn't crave anything else. I was reminded that this is how I feel when I eat what my body needs.
I had a different frame of mind ~ on a "frequency" that didn't resonate with potato chips, or TV.
That's the challenge of the practice of eating mindfully ~ every single day!