Just Be Mindful

At year's end, I must say that I'm hopeful.

Yes, we have an obesity and diabetes epidemic. Yes, we have a generation of children who are less healthy than their parents were as children.

But as I read all new books and magazine articles emerging on healthy eating, I see that there's an awareness growing that being mindful is the necessary backdrop for any kind of personal transformation, including weight loss and becoming healthier.

"Awareness is the key to change. Once we are aware of something, it cannot remain the same. Awareness plus small changes in our automatic behaviors can produce large changes over time."
That, from "Mindful Eating ~ A Guide to Rediscovering a Healhty & Joyful Relationship With Food."

There you have it ~ a simple solution, yet a difficult practice ~ at first. But not forever.

As we realize there is no "perfect", there is no "end zone" or arrival point, we understand that every moment presents opportunities for change and greater happiness.

And no behavior presents itself as often as eating. It's something we all do ~ everyday.

If we take the time to appreciate that good food is a gift to us ~ we not only feed our bodies, but also our hearts ~ and our souls.

May you gather at your tables in that spirit with those you love and celebrate how very blessed we are ~ each and every one of us!

Happy New Year!