Community Table Adds Incentive to Eat Well

That's right. Invite someone to supper ~ preferably in the neighborhood.

I'm struck by the challenge of eating well when all the resolve is solely up to you as you travel your solitary path. Lots of people decide every day that they're going to get healthier by eating better, but their best intentions fail once they hit the house they share with those closest to them.

Unfortunately, it's not often the place where we get the most support. Sure, the intentions may be there in theory ~ but the work of making new agreements and planning a new strategy involves real communication; not an arena where families ~ couples ~ often excel.

To keep the positive vibes perking, invite a neighbor to dinner. That's when everyone can brush up on their manners and put forth their better selves. You know, like saying "please and thank you" or putting bread on a bread plate instead of laying the bread sack on the table.

Conversation tends to elevate, as well ~ so instead of complaining about jobs, school, kids or ex's, talk may turn to a world of other interesting things, including how to eat healthier!

The house gets freshened up, the clutter is stashed, good food is cooking and there's the anticipation that comes with the arrival of company ~ because we're all going to like ourselves just a little bit better.

It's a good way to feed your body and your spirit!