Paula Anderson's Food Blog

Happy Thanksgiving, Everyone ~ Hope you all enjoyed some of your favorite comfort foods balanced with healthier options! I just wanted m...

There's a new olive oil bar here in town, and I've just discovered the simplicity of leaning on the flavors and nutritional benefits...

As we prepare a for winter, there is some wisdom in doing a cleanse this time of year, even if it's just for a day or two. The main ...

For the novice stepping into a healthier eating pattern, eagerly embracing green salads as a main player can eventually get old. Smoothies...

If you want to stretch your food dollar, stay away from packaged stuff! If you have a market where you can get whole foods, you're for...

Last weekend I had the opportunity to talk to a group of 15 cancer survivors at day-long retreat at the mountain home of a local oncologist....

When we're treating ourselves, we like Mexican food. But a trip to the restaurant could easily cost $50 if you're ordering beverages...