tag:blogger.com,1999:blog-8567891570282945068.post2081746873751772559..comments2023-05-31T07:53:56.886-07:00Comments on Paula Anderson's Food Blog: Eating Is About Paying AttentionPaula Andersonhttp://www.blogger.com/profile/12386323221893240283noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8567891570282945068.post-27517368062178783842010-05-06T20:38:58.291-07:002010-05-06T20:38:58.291-07:00Today I took Paula's new class "Mindful E...Today I took Paula's new class "Mindful Eating" at Yoga West, and enjoyed it very much. Besides eating her delicious Crock Pot "Moroccan Stew" I enjoyed learning about eating as a more conscious daily practice. Paula shared intriguing ideas about paying attention, being present and mindful of what we eat and thus overriding the compulsions we may have that do not serve us well. By becoming more purposeful with foods we choose to nourish ourselves with, we can recognize emotions that drive how we respond to food and learn to eat foods that energize. <br />Eating dinner tonight, I focused more on my body by asking "does this give me energy?" SaraSarahttps://www.blogger.com/profile/10919265313200049680noreply@blogger.comtag:blogger.com,1999:blog-8567891570282945068.post-23406085826318749502010-05-05T11:47:42.562-07:002010-05-05T11:47:42.562-07:00I too have read Geneen's book and appreciate m...I too have read Geneen's book and appreciate many of her insights. I believe connecting one bite with the end result of having had many, many bites of poor choices is difficult for my brain to comprehend in that mere moment.<br />Mindful bites to you today...<br />LisaAunt Lisahttps://www.blogger.com/profile/03844707422998734764noreply@blogger.com